Many people believe that mouthwash alone makes enough of a difference in keeping your mouth clean. The truth is, though, that brushing twice a day and flossing once a day are vital when it comes to getting all of the food and plaque out of your mouth. Without that physical cleaning, bacteria can develop over time.
Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.
Get your child a brightly colored toothbrush with a favorite cartoon character on it. This will encourage your children to brush teeth nightly. You should also hang up a colorful chart by the bathroom sink with your children’s names on it and spaces to check off every time they brush.
You can make your teeth stronger by using fluoride supplements. Fluoride might be useful if your teeth aren’t as white as you want or if you are having trouble with your gums. If you use too much, though, you may develop yellow spots on your teeth. If this happens, immediately stop taking supplements.
A great tip when it comes to dental hygiene is to avoid extreme temperature changes. When you go from a particularly hot environment to a cold one (or visa versa) your teeth can become very sensitive and in some cases, you can damage the enamel. This also means you shouldn’t eat hot and cold foods together.
There are not too many people out there who enjoy flossing. These devices generally have a toothpick on one end and a small piece of floss strung on the other. They are easy to carry on you to use at any time. Some people actually prefer these products to traditional floss. This is great for kids who struggle with floss as well.
Calcium plays a huge role in tooth strength, so make sure you’re getting at least 500mg per day. If you’re not eating a lot of dairies, nuts or calcium-rich vegetables, take a supplement instead. This is the best way to avoid enamel problems or cavities down the road, so take it seriously.
There is no healthy or safe tobacco product for your mouth. This can range from gum disease to oral cancer. If you decide to not give this habit up and find something unusual in your mouth you should see your reno dentist right away.
When you struggle with your breath, consider avoiding eating garlic and onions. If you can’t cut them from your diet, brushing your teeth and tongue after meals can help. Also use mouthwash and even gargle with it to clean out all the remnants left over from your meal, keeping your breath fresh.
If you are trying to keep your teeth in great shape, it is very important to floss regularly. People often skip flossing and choose to just brush. Flossing will ensure that there is no build up of plaque between the teeth. This will help to prevent cavities and keep your gums in good shade.
When was the last time you changed your toothbrush? Replacing your toothbrush every couple of months will ensure that it is cleaning your teeth the very best that it possibly can. Unless you address the problem in a timely manner, you will not have the same results when you finally do brush your teeth.
Try using mouthwash before brushing your teeth. This will soften plaque and loosen food particles, making brushing easier. This can make brushing take half the time because the mouthwash did its work. By doing this your teeth will look even more clean.
If you are having dental issues, go the dentist right away, even if you are off your visit cycle. It may be tempting to think it’s best to hold off til your normal visit, but your teeth will only be getting worse during the wait time. It may cost a few extra dollars now, but it’s well worth it to keep the big dental bills away.
Do you use teeth to open bottles or open plastic packages? You have to stop right away. Instead of risking losing a tooth or damaging it, just keep a pair of tiny scissors around. These products may also have bacteria that should stay away from your mouth.
Regardless of your age, brush your teeth at least twice a day. Use a soft bristled toothbrush and replace it every couple of months, or whenever the bristles become worn out. Do prevent decay and strengthen your teeth, use fluoride toothpaste, rinse with a fluoride mouth wash and floss every day.
To make flossing more pleasant for yourself, choose a variety that is flavored with cinnamon or mint. Over time, the hassle of flossing can become irritating, and we will end up forgetting to do it. Choosing floss that you enjoy having in your mouth makes it more likely that you will remember to clean between your teeth.
Make good oral hygiene a priority. Taking good care of your pearly whites each day is a pretty hard habit to start. So reward yourself to keep yourself motivated. Don’t use sweets, though. Choose something else to reward yourself. Maybe you can buy a new fishing rod or treat yourself to a massage.
Make a commitment to dental care a family experience. It’s not only you that can benefit from proper dental care. Your entire family can take their health to a whole new level here. Talk about dental care and challenge each other to follow through. Even brush teeth together as a way to get into the habit!
Avoid foods and drinks that stain your teeth. This will help keep your teeth white for a longer time. If you do consume foods or drinks that will stain your teeth, brush immediately afterwards. You can also use over the counter teeth whitening methods or professional whitening to keep your teeth white.
The benefits of dental care can be seen by anyone. All you have to do is examine anyone with a great smile. These people use good dental care, and after reading this article, you can too. Dental care is just what you need to have a healthy mouth, so use the included tips and good luck.